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Empath Empowerment Guided Meditations
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![Grounding meditation](https://karisamuels.academy/wp-content/uploads/2021/04/Grounding-Meditation_square2-300x300.png)
Audio 1: Grounding Meditation
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Time to complete: 8 minutes
![Raise Your Vibes](https://karisamuels.academy/wp-content/uploads/2022/05/Raise-Your-Vibes-300x300.jpg)
Audio 2: Raise Your Vibes - 5-minute energy cleanse
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Time to complete: 5 minutes